![]() Spring is all about gently nourishing the body. In this grounding yin and Restorative practice, we awaken the body with gentleness and ease, and leave feeling nurtured and refreshed. This sequence allows us to gently shed the heaviness of winter, easing our bodies out of hibernation and embracing the revitalizing energy of spring. The following sequence can help us embrace the transformational spirit of spring. A Yin/Restorative Yoga Practice for Spring Renewal Through these practices, we can cultivate the strength to cut through the stagnation of winter and grow in sync with the world around us. But when we slow down and move with greater purpose and intention through daily life, Chinese medicine says the wood element returns to balance, allowing for greater adaptability and self-growth.īoth Ayurveda and traditional Chinese medicine recognize spring as a time of renewal and transformation, making it the perfect season to practice slower, gentler practices like yin and Restorative yoga. Anger is also said to arise when the wood element is out of balance, and it is the dominant emotion connected to spring. ![]() When we overwork or overload ourselves with constant movement or stress, traditional Chinese medicine says the wood element moves out of balance This leads to rigidity or irritability. This is similar to the flow of Prana through the Vayus that is described in Ayurveda.įrom a physiological perspective, the liver and gallbladder are associated with digestion and detoxification. In traditional Chinese medicine, the meridians represent the flow of Qi, or vital energy in our bodies. Spring is also connected to the liver and the gall bladder meridians. Similarly, according to traditional Chinese medicine, spring is associated with the wood element, which represents growth, expansion, and flexibility. Spring and Traditional Chinese Medicine: The Wood Element This makes breathwork especially important in the spring. ![]() In Sanskrit, Kapha literally translates to “phlegm.” The water element is especially important in relation to the respiratory system, which can become bogged down by mucus from seasonal colds or allergies. Water and earth are the dominant elements in Kapha season. ![]() This can also lead us to seek slow, steady movement through both yoga and daily life. And yet, in excess, Kapha can manifest in resistance to change, stagnation, or fatigue. Kapha is also related to groundedness and stability. We can see these qualities in spring showers and the muddy puddles and damp earth that they bring. In Ayurveda, spring is ruled by the Kapha dosha, which has heavy, moist, and cool qualities. Spring Renewal and Ayurveda: Kapha Season Ayurveda and traditional Chinese medicine (TCM), the healing modality from which yin yoga arises, offer explanations for why we may crave more stillness in the spring. But in reality, many of us may seek slower, more supportive practices during the transition from cool to warm weather. Yoga sequences designed for spring often focus on moving faster or practicing deep, detoxifying twists. The world around us can seem to flicker to life, but what happens if we feel depleted amidst this transition? Can we practice Yin/Restorative yoga with spring renewal in mind? As the weather becomes warmer, the days grow longer, the trees grow greener, and flowers come into bloom.
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